Did you know that about 80% of us drop our New Year’s resolutions by February? But what if I told you that AI could be the supportive partner you need to beat those odds?

The problem isn’t usually a lack of motivation. Most of us start strong, excited about the positive changes we want to make. The real challenge comes from setting goals that are too vague or unrealistic, like “get healthy” or “be more productive.” Without clear direction and ongoing support, it’s easy to lose momentum.

This is where AI steps in as your personal planning assistant. Think of it as having a coach who’s available 24/7, ready to help you break down those big dreams into manageable steps.

Want to start exercising regularly? Instead of just telling you to “work out more,” AI can help create a detailed plan based on your current fitness level, schedule, and preferences.

For example, you might ask: “I want to start running, but I’ve never been a runner. Can you create a beginner-friendly training plan that fits into my busy work schedule?” The AI will ask about your current activity level, any health concerns, and when you’re most energetic during the day. From there, it builds a realistic plan that grows with you.

But let’s be realistic, most of us know what we need to do, we just struggle with the how. AI can be your brainstorming partner when obstacles pop up.

Bad weather ruining your outdoor exercise plans? Ask AI for indoor alternatives that target the same muscle groups. Struggling to maintain a meditation practice? It can suggest different techniques or help you identify the best time in your day for quiet reflection.

Let’s look at how this works in practice. Here’s a prompt you might use:

I'm trying to develop a regular writing habit but keep getting stuck. My goal is to write for 30 minutes each day, but I often feel overwhelmed when I sit down to start. Can you help me:
1. Break this goal into smaller, less intimidating steps
2. Create a pre-writing routine to get into the right mindset
3. Suggest ways to track my progress
4. Identify potential obstacles and solutions

This prompt works because it’s specific about both the goal and the type of help needed. The AI can then provide targeted strategies rather than generic advice.

The beauty of using AI for goal-setting is its adaptability. As you progress and face different challenges, the AI adjusts its suggestions based on your feedback. Hit a plateau in your fitness journey? Struggling to maintain your new meal prep routine? The AI helps you analyze what’s working, what isn’t, and how to modify your approach without giving up on your goals entirely.

Ready to make your resolutions stick this year? Start by writing down one goal you’d like to achieve. Then, open up your favorite AI tool and start a conversation about how to make it happen. Be specific about your current situation, any obstacles you can foresee, and what success looks like to you.